This is where the technique used by Patrick and by my alphabet soup certification friend is invaluable. By scheduling the test, you've got incentive.
K. Brian Kelley
http://www.truthsolutions.com/
Author: Start to Finish Guide to SQL Server Performance Monitoring
http://www.netimpress.com/shop/product.asp?ProductID=NI-SQL1
K. Brian Kelley
@kbriankelley